Weigh In record (no journal entry) for 21 March 2024
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72 kg
Lost so far: 3.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 56.94g | Prot: 97.32g | Carbs: 177.92g.
Breakfast: Aurora Bacon em Fatias, Ovo Cozido, Macaxeira Cozida. Lunch: Peito de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Padaria Sonho Recheado de Creme, Sanduíche de Atum com Salada. Snacks/Other: Marilan Biscoito Cream Cracker. more...
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Losing 0.4 kg a Week
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