Weigh In record (no journal entry) for 16 March 2024
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72.3 kg
Lost so far: 2.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 45.38g | Prot: 81.32g | Carbs: 180.10g.
Breakfast: Pão de Leite, Ovo Mexido, Maratá Cappuccino Chocolate. Lunch: Farofa, Contra-filé, Macarrão, Seara Linguiça Toscana. Dinner: Omelete ou Ovos Mexidos, Seara Peito de Frango Desfiado, Goma de Tapioca. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Gaining 0.4 kg a Week
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