Weigh In record (no journal entry) for 21 March 2024
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108.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 75.18g | Prot: 248.07g | Carbs: 161.25g.
Breakfast: Clara de Huevo, Avena, COTO Maní Sin Sal. Lunch: Clara de Huevo, Arroz Blanco Cocido, Peceto. Dinner: Tomates, Morixe Aceite de Oliva Extra Virgen, Repollo Morado, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Miel, Grandiet Galletas de Arroz Integral, Star Nutrition Premium Whey Protein, Pechuga de Pollo (sin Comer la Piel), Aceitunas (Extra Grandes a Pequeñas). more...
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2714 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 20 hours and 50 minutes, Sleeping - 3 hours. more...
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Losing 2.5 kg a Week
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maxi.aagustin's Weight History
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