こうぞう's Journal, 22 Mar 24

Weigh In record (no journal entry) for 22 March 2024

60.6 kg Lost so far: 4.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:

650 kcal

Fat: 14.36g | Prot: 27.43g | Carbs: 103.07g. Breakfast: 食パンのトースト, ゆで卵, リンゴ, ダノンダノンヨーグルトアロエ＆ピーチ, レタス, 牛乳. Lunch: 東洋水産マルちゃん正麺醤油味. more...

1626 kcal

Exercise: 夕方ウォーキング - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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こうぞう's Weight History