Weigh In record (no journal entry) for 20 March 2024
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99.7 kg
Lost so far: 78.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 92.11g | Prot: 202.26g | Carbs: 205.04g.
Breakfast: Ovo Mexido, Cuscuz (Cozido). Lunch: Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco Cozido. Snacks/Other: Pão Caseiro, Peito de Frango no Forno, Grelhado ou Assado, Pão Francês, Cuscuz (Cozido), Ovo Mexido. more...
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3228 kcal
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Exercise:
Weight Training (Bodybuilding) - 59 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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Sateremaue's Weight History
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