Weigh In record (no journal entry) for 22 March 2024
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47.8 kg
Lost so far: 6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 13.16g | Prot: 18.36g | Carbs: 113.41g.
Lunch: 밥, 곶감, 냉동 블루베리, Quaker Oatmeal, Nutiva 치아씨드, 홈메이드 요거트, 이롬 황성주 박사의 국산콩 두유 무가당, 맥심 모카골드 마일드 커피믹스. more...
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Losing 2.8 kg a Week
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