Weigh In record (no journal entry) for 21 March 2024
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 44.18g | Prot: 57.74g | Carbs: 150.35g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original, Brummel & Brown Spread made with Yogurt, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: T. Marzetti Light Roasted Tomato Vinaigrette, Sweetgreen Spring Mix, Pears . Dinner: Cooked Broccoli (from Fresh), Chicken Thigh (Skin Eaten). Snacks/Other: Expo Fresh Strawberries , Litehouse Foods Idaho Bleu Cheese Crumbles, Parmesan Cheese (Shredded) , Great Value 4% Cottage Cheese, Kraft French Salad Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Monster Beverage Rehab Green Tea + Energy, Monster Beverage Rehab Green Tea + Energy, Monster Beverage Rehab Green Tea + Energy. more...
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1938 kcal
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Exercise:
Treadmill - 7 minutes, Cooking - 35 minutes, Vacuuming - 25 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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christlen1's Weight History
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