Weigh In record (no journal entry) for 21 March 2024
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 48.31g | Prot: 22.58g | Carbs: 90.76g.
Breakfast: Сосиска в Тесте. Lunch: Макдоналдс Капучино (0,3 L). Dinner: Банан. Snacks/Other: Мамина Дача Нектар Тыквенный с Мякотью , Trend Смузи Киви и Яблоко . more...
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Gaining 1.2 kg a Week
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