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Perdi durante esta semana um quilo, sou nova por aqui
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87 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: 100%.
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655 kcal
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Fat: 21.86g | Prot: 63.86g | Carbs: 54.54g.
Breakfast: Detox. Lunch: Espinafre Cozido (de Espinafre Fresco), Peito de Frango Estufado (Pele Não Consumida), Sopa de Legumes sem Batata, Alface de Folha Verde. Dinner: Salsicha de Carne de Peru, Ovo Cozido, Alface de Folha Verde. Snacks/Other: Jumbo Bolachas de Milho, Mimosa Iogurte Magro sem Lactose, Detox. more...
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3013 kcal
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Exercise:
Desk Work - 2 hours, Exercise Machine - 15 minutes, Leg Press - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Treadmill - 25 minutes, Sleeping - 7 hours, Resting - 13 hours and 37 minutes, Squats (Legs) - 9 minutes, Abdominal (Sit Ups) - 9 minutes, Rowing - 5 minutes. more...
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Losing 1.0 kg a Week
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Marta Vieira's Weight History
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