jpernas's Journal, 07 Jun 15

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Weigh In record (no journal entry) for 07 June 2015

101.2 kg Lost so far: 6.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2015:

228 kcal

Fat: 6.55g | Prot: 7.73g | Carbs: 37.04g. Breakfast: Central Lechera Asturiana Leche Desnatada, Manzana, Mantequilla, Tostadas. Snacks/Other: Té Verde. more...

2479 kcal

Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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jpernas's Journal, 07 Jun 15

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jpernas's Weight History