Weigh In record (no journal entry) for 21 March 2024
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 102.85g | Prot: 42.52g | Carbs: 326.04g.
Breakfast: 曲奇餅（牛油或糖粉）, 曲奇餅（牛油或糖粉）, 藍莓, 中式炒麵, 瑞穗 全脂鮮乳 (230毫升). Dinner: 卡樂B (Calbee) 薯條三兄弟, 植物的優 蜂蜜草莓優格, Costco 爆米花, 玉米. more...
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Losing 2.3 kg a Week
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aoitsukasa's Weight History
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