Weigh In record (no journal entry) for 07 June 2015
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58 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 25.79g | Prot: 105.56g | Carbs: 136.43g.
Lunch: Vitalis Magnesium 375 Mg, süßstoff, milch , kaffee, Heidelbeeren (Ungesüßt, Gefroren), Himbeeren, ESN Iso-Whey Hardcore Vanilla, Wassermelone, Jeden Tag Vollkorn Haferflocken, Ja! Magerquark. Dinner: Livio Natives Olivenöl Extra, Aldi Thunfisch im Eig. Saft U. Aufguss, Linessa Mozzarella Light, Aldi Käse Hofburger Light, Rispentomaten, Mestemacher Fitnessbrot. Snacks/Other: ESN Iso-Whey Hardcore Vanilla, Himbeeren, Heidelbeeren (Ungesüßt, Gefroren), Milfina Milch 1,5% Fett. more...
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Losing 3.5 kg a Week
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christelRock's Weight History
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