Weigh In record (no journal entry) for 21 March 2024
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80.4 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 39.77g | Prot: 74.17g | Carbs: 165.07g.
Breakfast: FitnesShock Батончик Shocker, Кофе Латте. Lunch: Говяжья Котлета на Пару, Макфа Гречневые Макароны. Dinner: Овощное Рагу с Курицей. Snacks/Other: Самокат Грейпфрут, Яблоко Семеринка. more...
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Losing 3.5 kg a Week
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o.tiganovna🌺's Weight History
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