Weigh In record (no journal entry) for 21 March 2024
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 51.38g | Prot: 75.96g | Carbs: 207.01g.
Breakfast: Banana Nanica, Pasta de Amendoim, Bauducco Torrada Salgada, Piracanjuba Leite UHT Semidesnatado. Lunch: Berinjela Refogada, Hortifruti Cenoura Crua, Tomates Cereja, Tomates Vermelhos, Frango ou Peru Agri-Doce, Batata Inglesa Assada. Dinner: Canjiquinha Mineira. Snacks/Other: Pizza de Calabresa, Dux Whey Protein Concentrado , Vida Boa Semente de Abóbora Torrada, Maçãs Gala. more...
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Losing 0.3 kg a Week
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cris.oliveira81rosa's Weight History
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