Weigh In record (no journal entry) for 21 March 2024
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 46.64g | Prot: 120.16g | Carbs: 133.12g.
Breakfast: Água de Coco, Turma da Mônica Maçã (135g), Couve Manteiga Crua, Café, Ovo de Codorna. Lunch: Caqui, Camarão no Forno ou Grelhado, Lentilhas Cozidas, Cebolas Maduras Cozidas, Quinoa Cozida. Dinner: DIA Atum Sólido Ao Natural, Hortifruti Tomate Gourmet, PALMCAMP Palmito Pupunha, Quinoa Cozida. Snacks/Other: Hortifruti Castanha de Caju a Granel, TERRAVITA Chocolate TERRAVITA Chocolate 70%, Água de Coco, Adaptogen Whey ADAPTOGEN sem Lactose . more...
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Losing 2.5 kg a Week
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haykashy's Weight History
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