Weigh In record (no journal entry) for 21 March 2024
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62.9 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 51.89g | Prot: 63.60g | Carbs: 182.38g.
Breakfast: Entrasol Active Chocolate, Quaker Instant Oatmeal. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bamboe Bumbu Opor, Tumis Kacang Panjang dan Tempe, Tahu, Telur Balado. Snacks/Other: Bakwan, Tahu Isi, Risol Bihun, Mayora Teh Pucuk Harum. more...
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Losing 0.7 kg a Week
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marqiazynvrt's Weight History
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