Weigh In record (no journal entry) for 21 March 2024
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94.4 kg
Lost so far: 9.0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 28.81g | Prot: 99.17g | Carbs: 69.33g.
Breakfast: Waitrose Essential British Chicken Thigh Fillets. Lunch: Waitrose Dried Red Kidney Beans, Waitrose Essential British Chicken Thigh Fillets. Dinner: Waitrose Essential British Chicken Thigh Fillets, Waitrose Dried Red Kidney Beans. Snacks/Other: Dried Prune. more...
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Losing 0.3 kg a Week
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samanthalondon's Weight History
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