Weigh In record (no journal entry) for 20 March 2024
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62.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 63.56g | Prot: 104.34g | Carbs: 179.00g.
Breakfast: Natville Queijo Mussarela, Becel Margarina Original, AdeS Leite de Soja Original, Integralmedica My Whey, Nutrella Frutas, Grãos e Castanhas. Lunch: Seara Incrível Empanado 100% Vegetal, Azeite de Oliva Extra-Virgem, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Farofa de Banana, Arroz Branco (Cozido). Dinner: Santo Antônio Paçoquinha, Doce de Leite, Natucoco Leite de Coco em Pó , AdeS Leite de Soja Original, Quaker Farelo de Aveia. Snacks/Other: Tangerinas, Tia Sônia Granola, Integralmedica My Whey, Mamão Formosa, Natural Gurt Whey Gurt. more...
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2299 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 42 minutes, Apple Health - 22 hours and 43 minutes. more...
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steady weight
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LouiseCalegari's Weight History
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