Weigh In record (no journal entry) for 21 March 2024
|
85.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 29.66g | Prot: 138.63g | Carbs: 75.12g.
Breakfast: Mamão Verde Refogado, Clara de Ovo, Ovo Mexido. Lunch: Melancia, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Quaker Aveia em Flocos, Growth Supplements Whey Protein Leite em Pó, Vigor Iogurte Natural Desnatado (170g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aazevedo200's Weight History
|