Weigh In record (no journal entry) for 20 March 2024
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87.7 kg
Lost so far: 11.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 103.67g | Prot: 133.08g | Carbs: 196.75g.
Breakfast: Pão Francês, Gallo Azeite de Oliva Extra Virgem. Lunch: Laranja Pêra, Costelinha, Mandioca Frita, Torresmo, Bacon, Couve Refogada, Lombo Assado, Arroz Branco (Cozido), Aurora Linguiça Paio, Feijoada, Caipirinha. Dinner: Cebolinha, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. more...
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Losing 0.7 kg a Week
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