Weigh In record (no journal entry) for 21 March 2024
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88.2 kg
Lost so far: 10.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 67.67g | Prot: 89.96g | Carbs: 167.31g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Padaria Merci Mini Esfiha de Carne, Salada de Frutas. Lunch: Risoto de Queijo, Ravioli com Recheio de Queijo, Filé Mignon Grelhado. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Padaria Merci Mini Esfiha de Carne. more...
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Gaining 3.5 kg a Week
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