Weigh In record (no journal entry) for 21 March 2024
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74 kg
Lost so far: 20.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 13.30g | Prot: 8.42g | Carbs: 49.17g.
Breakfast: Elegê Requeijão Cremoso Light, Marilan Magic Toast Integral, Italac Leite Semidesnatado, Ritter Geléia de Goiaba . Lunch: Cheetos Cheetos. more...
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Losing 0.7 kg a Week
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