Weigh In record (no journal entry) for 21 March 2024
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105.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 138.58g | Prot: 91.94g | Carbs: 235.91g.
Lunch: Tavuk Göğüs Eti, Kremalı Mantarlı Makarna. Dinner: Tatlı Kırmızı Biber, Roka Marulu, Salatalık (Soyulmuş), Zeytinyağı, Tereyağı, Efsane Baldo Pirinç, Knorr Kajun Baharatlı Patates Çeşnisi, Tatlı Kırmızı Biber, Ayçiçek Yağı, Soğanlar, Kıyma. more...
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Gaining 0.1 kg a Week
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ağırsağlam emre's Weight History
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