Weigh In record (no journal entry) for 20 March 2024
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48.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 48.08g | Prot: 82.73g | Carbs: 146.68g.
Breakfast: Herbalife High Protein Iced Coffee, Vega Milk Молоко Вівсяне. Lunch: Вигода Изюм, Vega Milk Молоко Вівсяне, Fit Spo Salted Caramel Protein , Молокія Йогурт Густой Белый 1,6%, Білоцерківський Сир Кисломолочний 0%, Nonpareil Macarons. Dinner: Премія Вишня без Кісточки, Vega Milk Молоко Вівсяне, Яйце, Bakus Desert Chocolate-Hazelnut, Добродія Супер Геркулес #1, Milupa Сырок, Fit Spo Salted Caramel Protein. Snacks/Other: Roshen Lacmi Milk Chocolate Peanuts & Salty Caramel, Roshen Батончик с Начинкой Крем-Брюле, Meller , Blizzard. more...
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Losing 4.2 kg a Week
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nastiasdk's Weight History
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