Weigh In record (no journal entry) for 20 March 2024
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70 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 58.68g | Prot: 76.52g | Carbs: 168.79g.
Breakfast: Окраина Окорочок Варено-Копченый, Prime Kraft Коллаген, Кофе с Молоком и Сахаром. Lunch: Вареное Яйцо, Лаваш Армянский, Гост Говядина Тушеная, Картофель Отварной. more...
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steady weight
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Crow_kar's Weight History
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