Weigh In record (no journal entry) for 21 March 2024
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66.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 17.51g | Prot: 28.48g | Carbs: 125.63g.
Lunch: Tirol Queijo Mussarela (18g), Ovo Frito, Pão de Forma. Dinner: Caqui, Melão Amarelo, Melancia. Snacks/Other: Uramaki, Extra Pão de Batata com Requeijão. more...
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Losing 5.6 kg a Week
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helencruzloira's Weight History
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