Weigh In record (no journal entry) for 21 March 2024
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111.6 kg
Lost so far: 13.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 78.33g | Prot: 133.75g | Carbs: 252.94g.
Breakfast: Kawa Capuccino , Mleczna Dolina Mleko 3,2%, Kawa Capuccino , Mleczna Dolina Mleko 3,2%. Lunch: Buraczki Zasmażane, Sos Wołowy lub Mięsny, Ziemniaki (Miąższ, z Solą, Gotowane), Zrazy, Kotlet Drobiowy. Dinner: Freshona Warzywa na Patelnie po Meksykańsku, Kupiec Ryż Jaśminowy, Kotlet Drobiowy. more...
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Losing 6.3 kg a Week
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kraszewski's Weight History
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