Weigh In record (no journal entry) for 07 June 2015
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 66.20g | Prot: 66.14g | Carbs: 205.19g.
Lunch: Real Сырники Классические, Чай, Лаваш, Говядина Отварная, Тушеные Овощи. Dinner: Гипар Повидло Абрикосовое, Творог 5%, Чай. Snacks/Other: Ля Фам Мороженое Крем-Брюле, Яблоко Желтое, Нестле Кит Кат (46г). more...
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Losing 3.5 kg a Week
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