Weigh In record (no journal entry) for 21 March 2024
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138.1 kg
Lost so far: 9.5 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 70.87g | Prot: 86.71g | Carbs: 105.60g.
Breakfast: Nutrilett Rich Chocolate Shake, Kungsörnen Vetekli. Dinner: ICA Baby Plommontomater, Felix Bostongurka, ICA Grillkorv med Extra Hög Kötthalt. Snacks/Other: Havssalt, ICA Rågkaka, Garant Gouda Ost, Bregott Mellan, Skogaholm Limpa, Kalkon. more...
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Losing 0.7 kg a Week
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svenpersson's Weight History
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