Weigh In record (no journal entry) for 21 March 2024
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108.9 kg
Lost so far: 14.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 26.72g | Prot: 119.70g | Carbs: 57.35g.
Breakfast: Куриная Грудка Отварная. Lunch: Макароны Отварные. Dinner: Макароны Отварные, Азия Студень Куриный. Snacks/Other: Мортадель Карпаччо из Мяса Птицы. more...
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Gaining 0.7 kg a Week
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