Weigh In record (no journal entry) for 21 March 2024
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 52.98g | Prot: 64.21g | Carbs: 356.67g.
Breakfast: Pinoli, Miele, Zuegg Succo di Mirtilli Selvatici, Polline, Yomo Yogurt Fragola, Esselunga Pera Decana. Lunch: Parmigiano (in Pezzi), Parmigiano (in Pezzi), Ragù, Barilla Farfalle Integrali. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Milbona Panna per Caffè, Spremuta d'arancia, Cioccolatino, Milbona Panna per Caffè. more...
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Losing 1.4 kg a Week
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