Weigh In record (no journal entry) for 21 March 2024
|
86.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 55.13g | Prot: 49.31g | Carbs: 52.83g.
Breakfast: Омлет или Яичница, Кофе с Молоком и Сахаром, Останкино Колбаса Престиж. Lunch: Салат Овощной с Маслом, Суп Куриный с Картофелем. Dinner: Чай с Сахаром, Snacker Сушеное Мясо Курица. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.denisnabiev's Weight History
|