|
Ещё чуть-чуть до идеала
|
53.2 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
245 kcal
|
Fat: 0.92g | Prot: 2.69g | Carbs: 57.98g.
Breakfast: Свежевыжатый Апельсиновый Сок. Lunch: Свежевыжатый Апельсиновый Сок. Dinner: Свежевыжатый Яблочный Сок. more...
|
|
1886 kcal
|
Exercise:
Sitting - 1 hour and 20 minutes, Hiking - 1 hour, Studying - 1 hour and 30 minutes, Showering - 15 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 34 minutes, Cross Training - 17 minutes, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Анимаиса_Тополь's Weight History
|