Weigh In record (no journal entry) for 21 March 2024
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 1.70g | Prot: 65.58g | Carbs: 6.25g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Chocolate. more...
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Losing 2.1 kg a Week
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