Weigh In record (no journal entry) for 21 March 2024
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58.7 kg
Lost so far: 10.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 106.64g | Prot: 91.30g | Carbs: 197.02g.
Breakfast: Skuratov Капучино, Бабаевский Шоколад Элитный 75%. Lunch: Хлеб, Сало, Борщ с Говядиной, The Бык Стейк NY Травяной. Dinner: Санта Бремор Форель Слабосолёная, Harry's Хлеб Тостовый, Виноград. Snacks/Other: Чистая Линия Смузи Маракуйя-Ананас-Апельсин, Чистая Линия Мороженое Пломбир Шоколадное в Вафельном Стаканчике. more...
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2094 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Sitting - 6 hours, Yoga - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tanushetchka's Weight History
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