Weigh In record (no journal entry) for 21 March 2024
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65.7 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 72.04g | Prot: 80.29g | Carbs: 130.13g.
Breakfast: Holie Granola Protein Crunch, Arla Skyr Naturel. Lunch: De Zaanse Hoeve Kaas Oud 48+, Lidl Fijn Volkoren, Cheddar Kaas. Dinner: Mucci Sensation Mix, AH Snijbonen, Aldi Gehakt Cordon Bleu, Potato King Mini Krieltjes. Snacks/Other: Gwoon Karamel Zeezout Melk Chocolade, AH Ananas Vers, Slagroom, Lidl Serrano Ham. more...
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steady weight
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smartiene's Weight History
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