Weigh In record (no journal entry) for 21 March 2024
|
84.5 kg
Lost so far: 4.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 40.90g | Prot: 21.97g | Carbs: 21.00g.
Breakfast: Protein Rex Брауни Лесной Орех, Хлеб Продукт Булочка для Сэндвича, Капитан Вкусов Шпроты в Масле, FitnesShock Батончик Шоколад-Фундук с Карамелью. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|