Weigh In record (no journal entry) for 21 March 2024
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49.6 kg
Lost so far: 29.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 28.12g | Prot: 87.11g | Carbs: 204.32g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Vanille, Chiquita Banane, DM Bio Dinkel Grieß, Schneekoppe Leinsamen Geschrotet, Ei. Lunch: REWE Bio Reiswaffeln , Apfel, Chia-Samen, Milbona Skyr Vanille, Ja! Zarte Haferflocken. Dinner: Milch 1,5%. Snacks/Other: Ironmaxx Protein Riegel, Getrocknete Pflaumen, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 2.1 kg a Week
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ChriSeBS's Weight History
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