Weigh In record (no journal entry) for 21 March 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 49.21g | Prot: 82.59g | Carbs: 192.27g.
Breakfast: Valio Mango-Banaani Keitto, Maitokahvi, Banaanit, Ehrmann Pehmeä Rahkajogurtti. Lunch: John West Ranskalainen Tonnikala-Pastasalaatti. Dinner: Ehrmann Pehmeä Rahkajogurtti, Banaanit, Valio Mango-Banaani Keitto. Snacks/Other: Avokado, Valio Arki Juusto, Valio Arki Juusto, Ruisleipä, Vitamin Well Awake, Valio Pehmeä Rahka ja Mango Keitto, Maitokahvi. more...
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Losing 0.1 kg a Week
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Larifuga's Weight History
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