Weigh In record (no journal entry) for 21 March 2024
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86.8 kg
Lost so far: 7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 61.64g | Prot: 104.28g | Carbs: 273.67g.
Breakfast: SPAR Apfelmus mit Mango , Ja Natürlich Naturjoghurt, Alpro SKYR-ALTERNATIVE, Orangensaft, Kaffee mit Milch und Xylit. Lunch: Bataviasalat, Braune Champignons (Italienische Crimini), Rote Paprika, Clever Linsen, Hofer Tofu Geräuchert. Dinner: Salsiccia, Nudeln (Gekocht), Tintenfisch, Puntigamer Märzen. Snacks/Other: Nutella Nutella, DESPAR Tramezzini, Banane, Milfina Laktosefreie Milch, Alnatura Cornflakes. more...
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Losing 0.7 kg a Week
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