Weigh In record (no journal entry) for 21 March 2024
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59.1 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 45.29g | Prot: 52.74g | Carbs: 131.30g.
Lunch: Izgara Köfte, Pide Ekmeği, Tereyağı, Salça, Yoğurt. Dinner: Spagetti, Mis Süzme Yoğurt , Çiğköfte Dürüm, İçim Ayran. Snacks/Other: Ülker Çikolatalı Gofret. more...
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Losing 1.1 kg a Week
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aysekanattt's Weight History
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