Weigh In record (no journal entry) for 21 March 2024
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79.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 57.91g | Prot: 175.70g | Carbs: 224.18g.
Breakfast: Калоризатор Яблоко Зелёное , BakaD'Or Śliwki Suszone, Калоризатор Банан, 7Nutrition Bluberry Jam, Coffee Flat White, Delikate Twarog Klinek Chudy. Lunch: Marinero Krewetki Białe Gotowane, Auchan Warzywa na Patelnię, Coffee Flat White. Dinner: Orange, Ketchup , Калоризатор Яблоко Зелёное , Grapefruit, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо, Nasza Spiżarnia Fasola Czerwona Konserwowa, Калоризатор Шампиньоны, Biedronka Awokado Hass, Światowid Ser Gouda. more...
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Losing 4.9 kg a Week
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tiunovmike's Weight History
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