Weigh In record (no journal entry) for 21 March 2024
|
89.2 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 79.72g | Prot: 118.83g | Carbs: 192.74g.
Breakfast: Harry Eiweißbrot, Nutella Nutella, Kaffee mit Milch, Alpro Mandelmilch Geröstet Ungesüsst, More Nutrition Total Protein Vanilla Chocolate Chip Cookie, Rios High Protein Eis Cookies & Cream. Lunch: Maggi Würze, Kaufland Reis-Gemüse-Mix, Premier Protein Protein Bar Deluxe White Chocolate Vanilla. Dinner: Pfanni Kartoffel Püree Komplett, Bratwurst, Aldi Currywurst Sauce, More Nutrition Zerup Eistee Zitrone, Elite High Protein Pudding Karamellgeschmack. Snacks/Other: More Nutrition Zerup Red Apple, More Nutrition Zerup Red Apple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janina0286's Weight History
|