Weigh In record (no journal entry) for 21 March 2024
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71.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 71.55g | Prot: 41.04g | Carbs: 131.50g.
Breakfast: Омлет с Молоком, Домик в деревне Сметана 15%, Оладьи на Кефире, Нескафе Кофе с Молоком без Сахара . Lunch: Пискаревский Молоко 2,5%, Сытоедов Лазанья Овощная. Snacks/Other: Kristof Торт Прага. more...
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Losing 0.5 kg a Week
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katplatgord's Weight History
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