Weigh In record (no journal entry) for 21 March 2024
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29.5 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 68.87g | Prot: 157.38g | Carbs: 231.31g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Bonabio Graine de Chia, Lidl Amandes Décortiquées. Lunch: Blanc de Poulet, Eco + Riz Long Thaï. Dinner: Blanc de Poulet, Brocoli. Snacks/Other: Prozis Protein Peanut & White Chocolate Bar, Pommes. more...
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Losing 2.2 kg a Week
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timwongchiman92's Weight History
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