Weigh In record (no journal entry) for 21 March 2024
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66 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 63.14g | Prot: 76.85g | Carbs: 44.22g.
Breakfast: Котлеты из Куриной Грудки, Омлет или Яичница, Бутерброд с Красной Икрой, Сухие Цельные Семена Кунжута, Кунжутное Масло, Eat Easy Кимчи. Dinner: Сильпо Салат с Хамоном. more...
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Gaining 7 kg a Week
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akurko1992's Weight History
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