Weigh In record (no journal entry) for 21 March 2024
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 42.10g | Prot: 92.50g | Carbs: 156.10g.
Lunch: 7-11 焗烤雙起司鮪魚三明治, 7-11 泰式酸辣春雨, 50嵐 四季春➕珍波椰, Kirkland 冷凍生干貝, 池上便當 雞腿便當. more...
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Losing 4.6 kg a Week
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4z9yy9nkgd's Weight History
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