Weigh In record (no journal entry) for 19 March 2024
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98.1 kg
Lost so far: 10.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 49.09g | Prot: 82.30g | Carbs: 18.83g.
Breakfast: Зеленый Чай, Сметана 15%, Творог 5%. Lunch: Растительное Масло, Соевый Соус, Салат из Помидоров и Огурцов, Дорадо. Dinner: Power Pro Протеиновый Коктейль . more...
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steady weight
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Dashuta1988's Weight History
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