Weigh In record (no journal entry) for 21 March 2024
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 52.71g | Prot: 42.55g | Carbs: 164.36g.
Lunch: Виноград Европейских Сортов, Морковь, Яблоко. Dinner: Никора Сосиски, Постный Борщ. Snacks/Other: Ska Juice Bar Avocado Chicken Sandwich. more...
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Losing 4.2 kg a Week
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chilin88's Weight History
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