Weigh In record (no journal entry) for 20 March 2024
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71 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 35.17g | Prot: 55.73g | Carbs: 149.71g.
Lunch: Vagem Cozida, Ovo, Tomates, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Frimesa Manteiga Extra com Sal, Batata Inglesa Cozida. Dinner: Visconti Pão de Forma Integral, Abacaxi, Morangos Congelados Não Adocicado, Banana Caturra. more...
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2110 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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